Triceps 20-03-23

by fitfocus88

Settings

lbskgs

Summary

March 23rd, 2020
1 h
53 sets, 840 reps
NaN lbs

1. Tricep Dip on Bars

Set 1: 30 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 22 x 0 lbs
Set 9: 22 x 0 lbs
Set 10: 22 x 0 lbs
Set 11: 22 x 0 lbs

Total: 0 lbs

2. Band Tricep Overhead Press

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 22 x 20 lbs
Set 5: 22 x 20 lbs
Set 6: 22 x 20 lbs

Total: 2480 lbs

3. Band Tricep Pull Down

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 14 x 50 lbs
Set 6: 14 x 50 lbs

Total: 4200 lbs

4. Tricep DB Incline Hammer

Set 1: 16 x 20 lbs
Set 2: 22 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1810 lbs

5. Legs elevated tricep pushup

Set 1: 16 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 14 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs
Set 7: 12 x undefined lbs

Total: NaN lbs

6. TRX Tricep Overhead Extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs
Set 7: 12 x undefined lbs

Total: NaN lbs

7. Tricep Pushup Hands In Front of Face

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

8. Bench DB Palms Up Skull Crushers

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs

Total: 450 lbs

9. Tricep Dip on Bars

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined