Triceps @ Gym

by fitfocus88

Settings

lbskgs

Summary

October 13th, 2021
1 h
62 sets, 655 reps
32257 lbs

1. Cable Close Grip Tricep Press

Set 1: 5 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 13 x 44 lbs
Set 5: 9 x 55 lbs
Set 6: 10 x 55 lbs

Total: 2717 lbs

2. Cable Wide Rope Tricep Pull Down

Set 1: 8 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 11 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2105 lbs

3. Cable tricep overhead with ropes

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 40 lbs

Total: 3240 lbs

4. Cable straight arm pull down

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 9 x 60 lbs
Set 6: 9 x 60 lbs
Set 7: 9 x 60 lbs
Set 8: 10 x 60 lbs

Total: 4800 lbs

5. Cable Pull Down V Bar

Set 1: 7 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 4 x 60 lbs
Set 5: 11 x 55 lbs
Set 6: 10 x 55 lbs

Total: 2595 lbs

6. Dips

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 13 x 0 lbs
Set 7: 16 x 0 lbs
Set 8: 15 x 0 lbs

Total: 0 lbs

7. Tricep Press Machine

Set 1: 10 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 12 x 160 lbs
Set 6: 8 x 160 lbs
Set 7: 12 x 160 lbs
Set 8: 12 x 160 lbs
Set 9: 10 x 160 lbs

Total: 15200 lbs

8. Tricep on smith bar

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

9. Tricep DB Incline Hammer

Set 1: 16 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined