Triceps @ Gym

by fitfocus88

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Summary

  • event_availableNovember 2nd, 2021
  • schedule1 h
  • equalizer61 sets,  744 reps
  • fitness_center20007.96 lbs

1. Cable Close Grip Tricep Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs
  • Set 6: 10 x 24.95 lbs

Total: 1546.75 lbs

2. Cable Wide Rope Tricep Pull Down

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1088.62 lbs

3. Cable tricep overhead with ropes

  • Set 1: 13 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 14 x 18.14 lbs
  • Set 6: 12 x 18.14 lbs
  • Set 7: 14 x 18.14 lbs

Total: 1560.36 lbs

4. Cable straight arm pull down

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 11 x 27.22 lbs
  • Set 7: 12 x 27.22 lbs
  • Set 8: 11 x 27.22 lbs

Total: 2503.83 lbs

5. Cable Pull Down V Bar

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs
  • Set 5: 9 x 27.22 lbs
  • Set 6: 9 x 27.22 lbs

Total: 1442.42 lbs

6. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 13 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 13 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

8. Tricep Press Machine

  • Set 1: 22 x 72.57 lbs
  • Set 2: 16 x 72.57 lbs
  • Set 3: 16 x 72.57 lbs
  • Set 4: 16 x 72.57 lbs
  • Set 5: 14 x 72.57 lbs
  • Set 6: 16 x 72.57 lbs
  • Set 7: 12 x 72.57 lbs
  • Set 8: 16 x 72.57 lbs
  • Set 9: 18 x 72.57 lbs
  • Set 10: 15 x 72.57 lbs

Total: 11684.54 lbs

9. Triceps Kickback with Dumbbell

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs