Triceps @ Gym

by fitfocus88

Settings

lbskgs

Summary

August 10th, 2021
1 h
60 sets, 898 reps
23105 lbs

1. Cable Close Grip Tricep Press

Set 1: 34 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 14 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 3745 lbs

2. Cable Wide Rope Tricep Pull Down

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1920 lbs

3. Cable Tricep Bent Over Single Arm

Set 1: 16 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 13 x 15 lbs
Set 4: 13 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 16 x 15 lbs

Total: 1320 lbs

4. Cable tricep overhead with ropes

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 18 x 25 lbs
Set 5: 18 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2900 lbs

5. Cable straight arm pull down

Set 1: 29 x 35 lbs
Set 2: 22 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 16 x 40 lbs
Set 5: 13 x 40 lbs
Set 6: 13 x 40 lbs
Set 7: 16 x 40 lbs

Total: 4805 lbs

6. Cable Pull Down V Bar

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4320 lbs

7. Dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 13 x 0 lbs
Set 7: 13 x 0 lbs

Total: 0 lbs

8. Bench Dips

Set 1: 16 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 14 x 35 lbs
Set 5: 14 x 35 lbs
Set 6: 13 x 35 lbs
Set 7: 16 x 35 lbs
Set 8: 16 x 35 lbs

Total: 4095 lbs

9. Dips

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined