Triceps @ Gym

by fitfocus88

Settings

lbskgs

Summary

July 27th, 2021
1 h
57 sets, 1124 reps
23200 lbs

1. Cable Close Grip Tricep Press

Set 1: 30 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs
Set 6: 20 x 35 lbs

Total: 4420 lbs

2. Cable Wide Rope Tricep Pull Down

Set 1: 17 x 30 lbs
Set 2: 14 x 25 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 20 x 20 lbs

Total: 2360 lbs

3. Cable Tricep Bent Over Single Arm

Set 1: 21 x 15 lbs
Set 2: 22 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 22 x 15 lbs
Set 5: 24 x 15 lbs
Set 6: 25 x 15 lbs

Total: 2070 lbs

4. Cable tricep overhead with ropes

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 20 x 25 lbs
Set 7: 20 x 25 lbs

Total: 3500 lbs

5. Cable straigh arm pull down

Set 1: 32 x 25 lbs
Set 2: 22 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 21 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs

Total: 5610 lbs

6. Cable Pull Down V Bar

Set 1: 22 x 40 lbs
Set 2: 22 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 25 x 40 lbs
Set 5: 22 x 40 lbs
Set 6: 20 x 40 lbs

Total: 5240 lbs

7. Dips

Set 1: 16 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

8. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 32 x 0 lbs

Total: 0 lbs

9. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined