Triceps @ Home

by fitfocus88

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Summary

  • event_availableFebruary 3rd, 2021
  • schedule35 minutes
  • equalizer19 sets,  420 reps
  • fitness_center0 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 30 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 24 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 16 x 0 lbs

Total: 0 lbs