Triceps @ Home

by fitfocus88

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lbskgs

Summary

September 16th, 2024
34 minutes
25 sets, 258 reps
5070 lbs

1. Dips on Bars Feet Elevated

Set 1: 28 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs

Total: 0 lbs

2. Tricep Military Push Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

3. Tricep Overhead Plate Extension

Set 1: 4 x 65 lbs
Set 2: 2 x 65 lbs
Set 3: 9 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 7 x 55 lbs

Total: 1600 lbs

4. Barbell biceps

Set 1: 2 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 7 x 75 lbs

Total: 2550 lbs

5. Tricep Hanging Plate V Handle

Set 1: 11 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 7 x 25 lbs
Set 5: 8 x 25 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined