Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

June 28th, 2020
1 h
50 sets, 864 reps
10235 lbs

1. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 26 x 0 lbs
Set 6: 26 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 18 x 0 lbs
Set 7: 18 x 0 lbs

Total: 0 lbs

4. Band Tricep Pull Down

Set 1: 16 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 50 lbs

Total: 4900 lbs

5. Tricep Diamond Push Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Band Tricep Overhead Press

Set 1: 13 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs

Total: 2260 lbs

7. Bench DB Hammer Skull Crushers

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1400 lbs

8. Bench DB Palms Up Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 9 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined