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Triceps @ Home

by fitfocus88

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Summary

  • event_availableMarch 28th, 2021
  • schedule1 h
  • equalizer39 sets,  786 reps
  • fitness_center9827.22 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 24 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs

Total: 0 lbs

4. Band Tricep Pull Down

  • Set 1: 16 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 17 x 50 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 20 x 50 lbs

Total: 6000 lbs

5. Bench DB Hammer Skull Crushers

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 16 x 17.64 lbs

Total: 1481.51 lbs

6. Tricep DB Overhead Extention

  • Set 1: 22 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 13 x 26.46 lbs

Total: 2345.72 lbs