Triceps @ Home

by fitfocus88

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lbskgs

Summary

June 18th, 2020
1 h
44 sets, 704 reps
7810 lbs

1. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

Set 1: 22 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 22 x 0 lbs
Set 6: 22 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

4. Bench DB Palms Up Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs

Total: 2050 lbs

5. Band Tricep Pull Down

Set 1: 12 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 4000 lbs

6. Tricep Diamond Push Up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

7. Band Tricep Overhead Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs
Set 6: 16 x 20 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined