Triceps @ Home

by fitfocus88

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Summary

  • event_availableDecember 13th, 2020
  • schedule1 h
  • equalizer45 sets,  813 reps
  • fitness_center9750 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 34 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 26 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 18 x 0 lbs
  • Set 7: 16 x 0 lbs

Total: 0 lbs

4. Band Tricep Pull Down

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs

Total: 6000 lbs

5. Tricep Diamond Push Up

  • Set 1: 12 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

6. Bench DB Hammer Skull Crushers

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs

Total: 1750 lbs

7. Tricep DB Overhead Extention

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 25 lbs

Total: 2000 lbs