Triceps @ Home

by fitfocus88

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lbskgs

Summary

December 12th, 2023
59 minutes
31 sets, 320 reps
6215 lbs

1. Dips on Bars Feet Elevated

Set 1: 35 x 0 lbs
Set 2: 33 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Tricep Military Push Up

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Band Tricep Pull Down

Set 1: 4 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1300 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 5 x 30 lbs

Total: 870 lbs

5. Tricep DB Overhead Extention

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 30 lbs
Set 5: 7 x 25 lbs

Total: 595 lbs

6. Lying Two Arm Triceps Extension with Dumbbell

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 7 x 25 lbs

Total: 975 lbs

7. Tricep Overhead Plate Extension

Set 1: 8 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 11 x 45 lbs
Set 5: 12 x 45 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined