Triceps @ Home

by fitfocus88

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Summary

  • event_availableSeptember 7th, 2021
  • schedule1 h
  • equalizer47 sets,  817 reps
  • fitness_center11179.79 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 32 x 0 lbs
  • Set 4: 32 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 26 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

  • Set 1: 21 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 17 x 0 lbs

Total: 0 lbs

4. Band Tricep Pull Down

  • Set 1: 21 x 50 lbs
  • Set 2: 19 x 50 lbs
  • Set 3: 18 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs

Total: 6700 lbs

5. Bench DB Hammer Skull Crushers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 13 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 12 x 17.64 lbs

Total: 1499.14 lbs

6. Tricep DB Overhead Extention

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 9 x 17.64 lbs
  • Set 6: 16 x 17.64 lbs
  • Set 7: 11 x 17.64 lbs

Total: 1693.15 lbs

7. Lying Two Arm Triceps Extension with Dumbbell

  • Set 1: 9 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs

Total: 1287.5 lbs