Triceps @ Home

by fitfocus88

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lbskgs

Summary

August 27th, 2020
1 h
51 sets, 848 reps
10950 lbs

1. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 17 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 26 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 24 x 0 lbs

Total: 0 lbs

3. Tricep Military Push Up

Set 1: 20 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 22 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

4. Band Tricep Pull Down

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 18 x 50 lbs
Set 6: 20 x 50 lbs

Total: 5300 lbs

5. Tricep Diamond Push Up

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs

Total: 0 lbs

6. Band Tricep Overhead Press

Set 1: 20 x 20 lbs
Set 2: 22 x 20 lbs
Set 3: 22 x 20 lbs
Set 4: 22 x 20 lbs
Set 5: 22 x 20 lbs
Set 6: 22 x 20 lbs

Total: 2600 lbs

7. Bench DB Hammer Skull Crushers

Set 1: 12 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs

Total: 1675 lbs

8. DB Kickback Hammer Grip

Set 1: 10 x 25 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs
Set 5: 8 x 22.5 lbs
Set 6: 8 x 22.5 lbs
Set 7: 10 x 22.5 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined