Sign In
Englishexpand_more

Triceps @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableJanuary 7th, 2020
  • schedule34 minutes
  • equalizer20 sets,  414 reps
  • fitness_center0 lbs

1. Dips on Bars Feet Elevated

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs

Total: 0 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 22 x 0 lbs
  • Set 8: 22 x 0 lbs
  • Set 9: 22 x 0 lbs
  • Set 10: 22 x 0 lbs

Total: 0 lbs