Triceps with TRX

by fitfocus88

Settings

List View

Summary

  • event_availableMarch 29th, 2018
  • schedule51 minutes
  • equalizer30 sets,  558 reps
  • fitness_center0 lbs

1. Legs elevated tricep pushup

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 18 x 0 lbs
  • Set 6: 18 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 25 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 25 x 0 lbs

Total: 0 lbs

2. Straight body dip to hips

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 16 x 0 lbs
  • Set 10: 16 x 0 lbs

Total: 0 lbs

3. TRX Tricep Feet Elevated Press

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 14 x 0 lbs

Total: 0 lbs