Triceps

by fitfocus88

Settings

lbskgs

Summary

February 17th, 2018
34 minutes
31 sets, NaN reps
NaN lbs

1. Cable Pull Down V Bar

Set 1: 12 x 60.5 lbs
Set 2: 12 x 60.5 lbs
Set 3: 10 x 60.5 lbs
Set 4: 11 x 60.5 lbs
Set 5: 8 x 60.5 lbs

Total: 3206.5 lbs

2. Cable Pull Down Straight Bar

Set 1: 9 x 60.2 lbs
Set 2: 8 x 60.2 lbs
Set 3: 7 x 60.2 lbs
Set 4: 10 x 60.2 lbs
Set 5: 10 x 60.2 lbs

Total: 2648.8 lbs

3. Cable Pull Down Rope

Set 1: 9 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2145 lbs

4. Body weight dips elevated feet

Set 1: 17 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3150 lbs

5. Straight body dip to hips

Set 1: 20 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 50 lbs
Set 8: 16 x 50 lbs
Set 9: 16 x 50 lbs
Set 10: 16 x 50 lbs

Total: 8300 lbs

6. Easy Bar Close Grip

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined