Triceps

by fitfocus88

Settings

lbskgs

Summary

December 23rd, 2019
1 h
48 sets, 505 reps
16360 lbs

1. Cable Pull Down V Bar

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3600 lbs

2. Cable Pull Down Straight Bar

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3660 lbs

3. Cable Pull Down Rope

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3480 lbs

4. Tricep Dip on Bars

Set 1: 20 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 16 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 13 x 0 lbs
Set 11: 12 x 0 lbs

Total: 0 lbs

5. Cable tricep overhead with ropes

Set 1: 16 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 42.5 lbs
Set 6: 12 x 42.5 lbs
Set 7: 10 x 42.5 lbs

Total: 3110 lbs

6. Cable Tricep Bent Over Single Arm

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 940 lbs

7. Cable Wide Rope Tricep Pull Down

Set 1: 7 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 7 x 35 lbs
Set 6: 8 x 30 lbs

Total: 1570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined