Triceps

by fitfocus88

Settings

lbskgs

Summary

August 28th, 2018
39 minutes
23 sets, 578 reps
NaN lbs

1. Dumbbell kickback palm up

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

2. Dumbbell kickback palm down

Set 1: 10 x 25 lbs

Total: 250 lbs

3. Bench Dips

Set 1: 35 x null lbs
Set 2: 25 x null lbs
Set 3: 30 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs
Set 6: 30 x null lbs
Set 7: 30 x null lbs
Set 8: 26 x null lbs
Set 9: 25 x null lbs
Set 10: 32 x null lbs

Total: NaN lbs

4. Straight body dip to hips

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs
Set 4: 30 x null lbs
Set 5: 30 x null lbs
Set 6: 30 x null lbs
Set 7: 26 x null lbs
Set 8: 25 x null lbs
Set 9: 16 x null lbs
Set 10: 16 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined