Triceps

by fitfocus88

Settings

lbskgs

Summary

January 14th, 2018
1 h
70 sets, 911 reps
76120 lbs

1. Tricep Press Machine

Set 1: 16 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs
Set 6: 12 x 160 lbs
Set 7: 12 x 160 lbs
Set 8: 12 x 160 lbs
Set 9: 12 x 160 lbs
Set 10: 12 x 160 lbs
Set 11: 12 x 160 lbs
Set 12: 12 x 160 lbs
Set 13: 12 x 160 lbs
Set 14: 12 x 160 lbs
Set 15: 12 x 160 lbs
Set 16: 16 x 160 lbs
Set 17: 12 x 160 lbs
Set 18: 13 x 160 lbs
Set 19: 12 x 160 lbs
Set 20: 12 x 160 lbs
Set 21: 12 x 160 lbs
Set 22: 12 x 160 lbs
Set 23: 12 x 160 lbs
Set 24: 12 x 160 lbs
Set 25: 16 x 160 lbs

Total: 50080 lbs

2. Cable Pull Down V Bar

Set 1: 12 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

3. Cable Pull Down Straight Bar

Set 1: 10 x 60 lbs

Total: 600 lbs

4. Cable Pull Down Rope

Set 1: 7 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1705 lbs

5. DB Overhead Extention

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs

Total: 475 lbs

6. Side leaning overhead extension

Set 1: 7 x 20 lbs
Set 2: 8 x 20 lbs

Total: 300 lbs

7. Easy bar neutral grip

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Dumbbell kickback palm up

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs

Total: 450 lbs

9. Dumbbell kickback palm down

Set 1: 8 x 20 lbs

Total: 160 lbs

10. Push up diamond close hands

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Tricep Military Push Up

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

12. Dip bars

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Body weight dips elevated feet

Set 1: 22 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 50 lbs
Set 8: 16 x 50 lbs
Set 9: 16 x 50 lbs
Set 10: 20 x 50 lbs

Total: 8500 lbs

14. Straight body dip to hips

Set 1: 25 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 22 x 50 lbs
Set 4: 22 x 50 lbs
Set 5: 22 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 20 x 50 lbs
Set 9: 20 x 50 lbs
Set 10: 20 x 50 lbs

Total: 10650 lbs

15. Easy Bar Close Grip

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined