Englishexpand_more

Triceps

by fitfocus88

Settings

List View

Summary

  • event_availableJuly 28th, 2018
  • schedule1 h
  • equalizer50 sets,  553 reps
  • fitness_centerNaN lbs

1. Tricep Dip on Bars

  • Set 1: 20 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 12 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 11 x null lbs
  • Set 10: 9 x null lbs
  • Set 11: 10 x null lbs
  • Set 12: 10 x null lbs
  • Set 13: 12 x null lbs
  • Set 14: 12 x null lbs
  • Set 15: 12 x null lbs
  • Set 16: 12 x null lbs
  • Set 17: 12 x null lbs
  • Set 18: 10 x null lbs
  • Set 19: 10 x null lbs
  • Set 20: 13 x null lbs
  • Set 21: 13 x null lbs
  • Set 22: 13 x null lbs
  • Set 23: 13 x null lbs
  • Set 24: 13 x null lbs
  • Set 25: 13 x null lbs
  • Set 26: 12 x null lbs
  • Set 27: 13 x null lbs
  • Set 28: 13 x null lbs
  • Set 29: 11 x null lbs
  • Set 30: 10 x null lbs
  • Set 31: 10 x null lbs
  • Set 32: 10 x null lbs
  • Set 33: 10 x null lbs
  • Set 34: 8 x null lbs
  • Set 35: 10 x null lbs
  • Set 36: 10 x null lbs
  • Set 37: 10 x null lbs
  • Set 38: 10 x null lbs
  • Set 39: 9 x null lbs
  • Set 40: 9 x null lbs
  • Set 41: 10 x null lbs
  • Set 42: 10 x null lbs
  • Set 43: 10 x null lbs
  • Set 44: 10 x null lbs
  • Set 45: 10 x null lbs
  • Set 46: 10 x null lbs
  • Set 47: 10 x null lbs
  • Set 48: 10 x null lbs
  • Set 49: 10 x null lbs
  • Set 50: 10 x null lbs

Total: NaN lbs