Triceps

by fitfocus88

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Summary

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer54 sets,  696 reps
  • fitness_center41525 lbs

1. Tricep Press Machine

  • Set 1: 16 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 12 x 140 lbs
  • Set 7: 12 x 140 lbs
  • Set 8: 12 x 140 lbs
  • Set 9: 12 x 140 lbs
  • Set 10: 12 x 140 lbs
  • Set 11: 12 x 130 lbs
  • Set 12: 16 x 130 lbs
  • Set 13: 16 x 130 lbs
  • Set 14: 16 x 130 lbs
  • Set 15: 16 x 130 lbs

Total: 27240 lbs

2. Cable Pull Down V Bar

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1560 lbs

3. Cable Pull Down Straight Bar

  • Set 1: 12 x 50 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 2580 lbs

4. Cable Pull Down Rope

  • Set 1: 9 x 44 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 12 x 44 lbs
  • Set 4: 12 x 44 lbs
  • Set 5: 12 x 44 lbs

Total: 2420 lbs

5. DB Overhead Extention

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 450 lbs

6. Side leaning overhead extension

  • Set 1: 7 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 300 lbs

7. Easy bar neutral grip

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Dumbbell kickback palm up

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Dumbbell kickback palm down

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

10. Straight body dip

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 25 x 25 lbs
  • Set 5: 16 x 25 lbs
  • Set 6: 20 x 25 lbs
  • Set 7: 16 x 25 lbs
  • Set 8: 20 x 25 lbs
  • Set 9: 16 x 25 lbs
  • Set 10: 20 x 25 lbs

Total: 5075 lbs

11. Legs elevated tricep pushup

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

12. Push up diamond close hands

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Tricep on smith bar

  • Set 1: 16 x 0 lbs

Total: 0 lbs