Englishexpand_more

Triceps

by fitfocus88

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Summary

  • event_availableOctober 20th, 2018
  • schedule1 h
  • equalizer60 sets,  NaN reps
  • fitness_centerNaN lbs

1. Tricep Press Machine

  • Set 1: 10 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs
  • Set 5: 12 x 140 lbs

Total: 8120 lbs

2. Cable Pull Down V Bar

  • Set 1: 20 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 11 x 66 lbs
  • Set 5: 11 x 66 lbs

Total: 4224 lbs

3. Cable Pull Down Straight Bar

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 13 x 66 lbs
  • Set 4: 13 x 66 lbs
  • Set 5: 14 x 66 lbs

Total: 4224 lbs

4. Cable Pull Down Rope

  • Set 1: 6 x 60.5 lbs
  • Set 2: 6 x 60.5 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 12 x 55 lbs

Total: 2706 lbs

5. DB Overhead Extention

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 730 lbs

6. Side leaning overhead extension

  • Set 1: 10 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 280 lbs

7. Easy bar neutral grip

  • Set 1: 13 x 50 lbs
  • Set 2: 13 x 50 lbs

Total: 1300 lbs

8. Dumbbell kickback palm up

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

9. Push up diamond close hands

  • Set 1: 9 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

10. Tricep on smith bar

  • Set 1: 30 x null lbs

Total: NaN lbs

11. Tricep Military Push Up

  • Set 1: 16 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. Body weight dips elevated feet + weight

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 16 x 50 lbs

Total: 4000 lbs

13. Straight body dip to hips

  • Set 1: 32 x null lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 17 x 50 lbs
  • Set 4: 18 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: NaN lbs

14. Tricep Overhead Press with Plate

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

15. Easy Bar Close Grip

  • Set 1: 9 x 50 lbs

Total: 450 lbs

16. Body weight dips elevated feet

  • Set 1: 32 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 22 x null lbs
  • Set 5: 26 x null lbs
  • Set 6: 26 x null lbs

Total: NaN lbs

17. Tricep Dip on Bars

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

18. Bench Dips

  • Set 1: null x null lbs

Total: NaN lbs

19. Tricep Pushup Hands In Front of Face

  • Set 1: 9 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

20. Lying Tricep Easy Bar

  • Set 1: 12 x 50 lbs

Total: 600 lbs