Triceps

by fitfocus88

Settings

lbskgs

Summary

September 26th, 2018
49 minutes
32 sets, 628 reps
NaN lbs

1. DB Overhead Extention

Set 1: 16 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1000 lbs

2. Side leaning overhead extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

3. Dumbbell kickback palm up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Dumbbell kickback palm down

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

5. Push up diamond close hands

Set 1: 12 x null lbs

Total: NaN lbs

6. Tricep Military Push Up

Set 1: 13 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 12 x null lbs

Total: NaN lbs

7. Straight body dip to hips

Set 1: 40 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs
Set 4: 32 x null lbs
Set 5: 32 x null lbs
Set 6: 32 x null lbs
Set 7: 32 x null lbs
Set 8: 24 x null lbs
Set 9: 30 x null lbs
Set 10: 25 x null lbs

Total: NaN lbs

8. Body weight dips elevated feet

Set 1: 20 x null lbs
Set 2: 22 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

9. Band Tricep Pull Down

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined