Triceps

by fitfocus88

Settings

lbskgs

Summary

October 28th, 2017
45 minutes
45 sets, 547 reps
51493 lbs

1. Tricep Press Machine

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 6 x 160 lbs
Set 7: 12 x 150 lbs
Set 8: 12 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs
Set 11: 10 x 150 lbs
Set 12: 12 x 150 lbs
Set 13: 12 x 150 lbs
Set 14: 12 x 150 lbs
Set 15: 12 x 150 lbs
Set 16: 12 x 150 lbs
Set 17: 12 x 150 lbs
Set 18: 12 x 150 lbs
Set 19: 12 x 150 lbs
Set 20: 12 x 150 lbs
Set 21: 12 x 150 lbs
Set 22: 14 x 160 lbs
Set 23: 12 x 160 lbs
Set 24: 12 x 160 lbs
Set 25: 12 x 160 lbs

Total: 42740 lbs

2. Cable Pull Down V Bar

Set 1: 13 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 9 x 66 lbs

Total: 2112 lbs

3. Cable Pull Down Straight Bar

Set 1: 8 x 66 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 66 lbs

Total: 1584 lbs

4. Cable Pull Down Rope

Set 1: 6 x 66 lbs
Set 2: 4 x 66 lbs
Set 3: 2 x 66 lbs
Set 4: 13 x 55 lbs

Total: 1507 lbs

5. Body weight dips elevated feet

Set 1: 26 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 16 x 25 lbs
Set 8: 16 x 25 lbs
Set 9: 20 x 25 lbs
Set 10: 22 x 25 lbs

Total: 3550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined