Triceps

by fitfocus88

Settings

lbskgs

Summary

August 3rd, 2020
1 h
48 sets, 495 reps
8586.5 lbs

1. Cable Pull Down V Bar

Set 1: 12 x 21.55 lbs
Set 2: 12 x 21.55 lbs
Set 3: 12 x 21.55 lbs
Set 4: 12 x 21.55 lbs
Set 5: 12 x 21.55 lbs
Set 6: 10 x 21.55 lbs

Total: 1508.19 lbs

2. Cable Pull Down Straight Bar

Set 1: 5 x 28.35 lbs
Set 2: 12 x 26.08 lbs
Set 3: 12 x 26.08 lbs
Set 4: 12 x 26.08 lbs
Set 5: 12 x 26.08 lbs
Set 6: 12 x 26.08 lbs

Total: 1706.64 lbs

3. Cable Pull Down Rope

Set 1: 12 x 26.08 lbs
Set 2: 8 x 26.08 lbs
Set 3: 7 x 26.08 lbs
Set 4: 10 x 26.08 lbs
Set 5: 10 x 26.08 lbs
Set 6: 10 x 26.08 lbs

Total: 1486.65 lbs

4. Dip bars

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Cable tricep overhead with ropes

Set 1: 9 x 19.28 lbs

Total: 173.5 lbs

6. Cable Tricep Bent Over Single Arm

Set 1: 6 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 8 x 7.94 lbs
Set 4: 8 x 7.94 lbs
Set 5: 8 x 7.94 lbs
Set 6: 8 x 7.94 lbs

Total: 381.02 lbs

7. Bench DB Hammer Skull Crushers

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 272.16 lbs

8. Cable Triceps Incline Bench Close Grip Ropes

Set 1: 16 x 19.28 lbs
Set 2: 12 x 21.55 lbs
Set 3: 9 x 23.81 lbs
Set 4: 11 x 23.81 lbs
Set 5: 10 x 23.81 lbs
Set 6: 10 x 23.81 lbs
Set 7: 9 x 23.81 lbs

Total: 1733.86 lbs

9. Cable Triceps Incline Bench Wide Grip Ropes

Set 1: 6 x 21.55 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs
Set 6: 10 x 19.28 lbs
Set 7: 12 x 19.28 lbs

Total: 1324.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined