Englishexpand_more

Triceps

by fitfocus88

Settings

List View

Summary

  • event_availableNovember 24th, 2019
  • schedule25 minutes
  • equalizer16 sets,  242 reps
  • fitness_center14120 lbs

1. Tricep Press Machine

  • Set 1: 16 x 150 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 12 x 190 lbs
  • Set 6: 10 x 200 lbs

Total: 14120 lbs

2. Tricep Dip on Bars

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 16 x 0 lbs
  • Set 8: 16 x 0 lbs
  • Set 9: 16 x 0 lbs
  • Set 10: 16 x 0 lbs

Total: 0 lbs