Upper

by fitfocus88

Settings

lbskgs

Summary

February 24th, 2024
42 minutes
24 sets, 196 reps
19490 lbs

1. Chest Press Machine

Set 1: 10 x 135 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 150 lbs
Set 4: 4 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 3 x 150 lbs

Total: 4350 lbs

2. Landmine Two Hands

Set 1: 13 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 12 x 180 lbs

Total: 10620 lbs

3. DB Single arm lat row

Set 1: 11 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 9 x 60 lbs

Total: 3420 lbs

4. Feet Supported Pull Up Rows

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 7 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

6. Single Arm Lat Machine

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined