Bauch beine

by fitnessfreak

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Summary

  • event_availableMay 13th, 2014
  • schedule3 h
  • equalizer30 sets, 615 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

2. Beinpresse

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  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Wadenheben sitzend

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  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: 

4. Bein beuger

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

5. Beinstrecker

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  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Sit-UPS negativ

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Oberkörper abstützen - beineheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Sit-ups

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  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

9. Sit-ups plus beine heben

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

10. Beine werfen

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: