Schulter Nacken

by fitnessfreak

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Summary

  • event_availableMay 15th, 2014
  • schedule2 h
  • equalizer15 sets, 230 reps
  • fitness_center

1. Schulter drücken

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Seilzug Frontheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Freihantel Ellbogen heben

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Stange heben Nacken

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

5. Einhand Nacken ziehen

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: