Lower 8

by fitnsync

Settings

lbskgs

Summary

August 25th, 2015
1 h
25 sets, 208 reps
24505 lbs

1. Bridge floor 8

Set 1: 10 x 235 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 255 lbs
Set 4: 10 x 265 lbs

Total: 10000 lbs

2. Back squat

Set 1: 8 x 115 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4080 lbs

3. RDL 8

Set 1: 8 x 145 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 155 lbs

Total: 3600 lbs

4. Leg ext 8 men's

Set 1: 8 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2720 lbs

5. Smith Machine military press 8

Set 1: 8 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1785 lbs

6. T bar rows 8

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Bench Press bar

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1260 lbs

8. Cable front raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs

Total: 160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined