Englishexpand_more

SATS Värmdö

by fln213

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Summary

  • event_availableNovember 25th, 2016
  • schedule1 h
  • equalizer7 sets,  56 reps
  • fitness_center1152 lbs

1. Dumbbell axelpress

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs

2. Dumbbell bänkpress

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

3. Lat pull

  • Set 1: 8 x 0 lbs

Total: 0 lbs