Englishexpand_more

SATS Värmdö

by fln213

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Summary

  • event_availableOctober 16th, 2016
  • schedule32 minutes
  • equalizer21 sets,  236 reps
  • fitness_center5748 lbs

1. Dumbbell axelpress

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 6 x 7.26 lbs

Total: 239.5 lbs

2. Dumbbell bänkpress

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 6 x 9.98 lbs

Total: 321.14 lbs

3. Lat pull

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

4. Chest incline maskin

  • Set 1: 8 x 24.49 lbs
  • Set 2: 6 x 24.49 lbs
  • Set 3: 6 x 24.49 lbs
  • Set 4: 8 x 13.61 lbs

Total: 598.74 lbs

5. Rodd maskin SH

  • Set 1: 8 x 28.58 lbs
  • Set 2: 8 x 28.58 lbs
  • Set 3: 8 x 28.58 lbs

Total: 685.83 lbs

6. Sit ups

  • Set 1: 50 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs