Triceps, Dorm

by flop123

Settings

lbskgs

Summary

October 31st, 2014
10 minutes
6 sets, 56 reps
1010 lbs

1. One arm overhead extension

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 760 lbs

2. Tricep kickback

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined