Englishexpand_more

3x5 Workout B

by floppy007

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Summary

  • event_availableMarch 2nd, 2014
  • schedule53 minutes
  • equalizer7 sets,  35 reps
  • fitness_center1763.7 lbs

1. Kniebeugen

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

2. Military Press

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

3. Kreuzheben

  • Set 1: 5 x 88.18 lbs

Total: 440.92 lbs