GSLP Fat Loss - Wk 1 Fri

by followingell

Settings

lbskgs

Summary

April 11th, 2014
27 minutes
19 sets, 96 reps
NaN lbs

1. AM Fasted Walk

Set 1: 30 x NaN lbs

Total: NaN lbs

2. Overhead Press

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs

Total: 909.41 lbs

3. EZ Bar Curl

Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

4. Back Squat

Set 1: 5 x 99.21 lbs
Set 2: 5 x 100.31 lbs
Set 3: 10 x 99.21 lbs

Total: 1989.67 lbs

5. Chin Up Ladder

Set 1: 1 x 2.2 lbs
Set 2: 2 x 2.2 lbs
Set 3: 3 x 2.2 lbs
Set 4: 1 x 2.2 lbs
Set 5: 2 x 2.2 lbs
Set 6: 3 x 2.2 lbs
Set 7: 1 x 2.2 lbs
Set 8: 2 x 2.2 lbs
Set 9: 3 x 2.2 lbs
Set 10: 1 x 2.2 lbs
Set 11: 2 x 2.2 lbs

Total: 46.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined