GSLP Fat Loss - Wk 1 Mon

by followingell

Settings

lbskgs

Summary

September 22nd, 2014
0 minutes
9 sets, 48 reps
2202.42 lbs

1. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 2 x 44.09 lbs

Total: 440.92 lbs

2. Alternating Dumbbell Bicep Curl

Set 1: 11 x 19.84 lbs
Set 2: 11 x 19.84 lbs

Total: 436.52 lbs

3. Back Squat

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

4. Chin Up Ladder

Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined