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GSLP Fat Loss - Wk 1 Mon

by followingell

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Summary

  • event_availableJanuary 26th, 2015
  • schedule33 minutes
  • equalizer7 sets,  75 reps
  • fitness_center1433 lbs

1. Overhead Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 859.8 lbs

2. Alternating Dumbbell Bicep Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 485.02 lbs

3. Knees to Chest

  • Set 1: 30 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs

Total: 88.18 lbs