Englishexpand_more

GSLP Fat Loss - Wk 1 Mon

by followingell

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Summary

  • event_availableAugust 4th, 2014
  • schedule13 minutes
  • equalizer8 sets,  51 reps
  • fitness_center3354.33 lbs

1. Overhead Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1124.36 lbs

2. Alternating Dumbbell Bicep Curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 449.74 lbs

3. Back Squat

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 7 x 104.72 lbs

Total: 1780.23 lbs