Englishexpand_more

GSLP Fat Loss - Wk 1 Tue

by followingell

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Summary

  • event_availableJuly 22nd, 2014
  • schedule7 minutes
  • equalizer13 sets,  97 reps
  • fitness_center213.85 lbs

1. 20min Aerobic Solution

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

2. Push Up Ladder

  • Set 1: 1 x 2.2 lbs
  • Set 2: 2 x 2.2 lbs
  • Set 3: 3 x 2.2 lbs
  • Set 4: 4 x 2.2 lbs
  • Set 5: 5 x 2.2 lbs
  • Set 6: 1 x 2.2 lbs
  • Set 7: 2 x 2.2 lbs
  • Set 8: 3 x 2.2 lbs
  • Set 9: 4 x 2.2 lbs

Total: 55.12 lbs

3. Ab Wheel (Kneel)

  • Set 1: 11 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs

Total: 48.5 lbs

4. Plank

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs