GSLP Fat Loss - Wk 1 Wed

by followingell

Settings

lbskgs

Summary

October 8th, 2014
11 minutes
11 sets, 65 reps
2272 lbs

1. Incline Chest Press

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 4 x 13.83 lbs

Total: 191.42 lbs

2. Yates Row

Set 1: 7 x 13.61 lbs
Set 2: 7 x 13.61 lbs

Total: 190.51 lbs

3. Deadlift

Set 1: 11 x 18.14 lbs

Total: 199.58 lbs

4. Pull down Machine

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 14 x 18.14 lbs

Total: 435.45 lbs

5. Sit-up

Set 1: 1 x 6.8 lbs
Set 2: 1 x 6.8 lbs

Total: 13.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined