GSLP Fat Loss - Wk 2 Mon

by followingell

Settings

lbskgs

Summary

January 12th, 2015
28 minutes
13 sets, 90 reps
5273.46 lbs

1. Chest Press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 1697.56 lbs

2. Seated Row

Set 1: 7 x 15.43 lbs
Set 2: 7 x 15.43 lbs

Total: 216.05 lbs

3. Back Squat

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

4. Pull down Machine

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

5. Sit-up

Set 1: 10 x 2.2 lbs
Set 2: 14 x 2.2 lbs

Total: 52.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined