Shoulders / Traps

by followingell

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Summary

  • event_availableApril 1st, 2015
  • schedule0 minutes
  • equalizer7 sets,  69 reps
  • fitness_center2037.07 lbs

1. Shoulder press (dumbbells)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 767.21 lbs

2. Side Raises (dumbbells)

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

3. Front Raises (dumbbells)

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

4. Military Press (olympic bar)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 1058.22 lbs