Englishexpand_more

Arms

by foofis

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Summary

  • event_availableMarch 2nd, 2013
  • schedule1 h
  • equalizer27 sets,  278 reps
  • fitness_centerNaN lbs

1. Chin-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Single Hand Cable Pull Downs

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

3. Cable Bar Curls

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 130 lbs

Total: 2880 lbs

4. Standard curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 30 lbs

Total: 650 lbs

5. Skull crushers

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

6. Hammer curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

7. Close Grip Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

8. Decline Dumbbell Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Tricep kickbacks

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. Preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

11. Tricep Rope Pulldowns

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

12. Bicep Rope Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

13. Overhand Tricep Bar Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs