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Englishexpand_more

Arms

by foofis

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Summary

  • event_availableApril 5th, 2013
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_centerNaN lbs

1. Chin-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Single Hand Cable Pull Downs

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Cable Bar Curls

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 140 lbs

Total: 2700 lbs

4. Standard curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Skull crushers

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs

6. Hammer curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

7. Dips

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

8. Incline Dumbbell Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

9. Tricep kickbacks

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

10. Preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 4 x 30 lbs

Total: 700 lbs

11. Tricep Rope Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 120 lbs

Total: 2280 lbs

12. Bicep Rope Curls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs

Total: 2500 lbs

13. Overhand Tricep Bar Pulldowns

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 140 lbs

Total: 2960 lbs

14. Heavy bar curls

  • Set 1: 10 x 70 lbs

Total: 700 lbs

15. Bent overhead tricep extension

  • Set 1: 15 x 120 lbs

Total: 1800 lbs