Back + light Bis

by foofis

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Summary

  • event_availableMarch 19th, 2013
  • schedule1 h
  • equalizer37 sets,  402 reps
  • fitness_centerNaN lbs

1. Wide grip pull-ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Bent over row machine

  • Set 1: 12 x 40.82 lbs

Total: 489.88 lbs

4. Seated single arm row machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Barbell switch bent over row

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 10 x 65.77 lbs

Total: 2893.92 lbs

6. Standing straight arm Pulldowns

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

7. Lat pulldowns

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

8. Chin ups

  • Set 1: 8 x 63.5 lbs
  • Set 2: 4 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 58.97 lbs

Total: 2159.1 lbs

9. Back flys

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

10. Standard curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

11. Overhand high row

  • Set 1: 12 x 83.91 lbs

Total: 1006.98 lbs

12. Hammer curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

13. Preacher curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 249.48 lbs

14. Sumo dead lifts

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2181.78 lbs