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Englishexpand_more

Bis & light back

by foofis

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Summary

  • event_availableMay 4th, 2013
  • schedule1 h
  • equalizer27 sets,  282 reps
  • fitness_centerNaN lbs

1. Wide grip Pull ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Cable Bar Curls

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs

Total: 1043.26 lbs

3. Pull up rows

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Lower back row

  • Set 1: 12 x 38.56 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1360.78 lbs

5. Incline Dumbbell Curls

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs

Total: 249.48 lbs

6. Standard curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

7. Hammer curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

8. Preacher curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs

Total: 294.84 lbs

9. Bicep Rope Curls

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1460.57 lbs

10. Bent over rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

11. One arm pull ups

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs

Total: 979.76 lbs