Bis & light back

by foofis

Settings

lbskgs

Summary

April 20th, 2013
1 h
25 sets, 260 reps
NaN lbs

1. Wide grip Pull ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Cable Bar Curls

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Pull up rows

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Lower back row

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1760 lbs

5. Incline Dumbbell Curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

6. Standard curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Preacher curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs

Total: 650 lbs

9. Bicep Rope Curls

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs

Total: 2400 lbs

10. Bent over rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined