Boulder Shoulders

by foofis

Settings

lbskgs

Summary

July 31st, 2013
1 h
36 sets, 381 reps
38195 lbs

1. Standing single arm flys

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1000 lbs

2. Shoulder Press

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 6 x 70 lbs

Total: 2615 lbs

3. Upright row

Set 1: 15 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3310 lbs

4. One arm lateral raise

Set 1: 15 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 950 lbs

5. Dumbbell shrugs

Set 1: 15 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 110 lbs

Total: 4125 lbs

6. Military press

Set 1: 15 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 5235 lbs

7. Machine shrugs

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

8. Face pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

9. Seated lateral machine

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 6 x 130 lbs

Total: 2960 lbs

10. Arm flys

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 35 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined