Boulder Shoulders

by foofis

Settings

lbskgs

Summary

July 24th, 2013
1 h
37 sets, 503 reps
37910 lbs

1. Lateral Raises+ Shoulder Flys

Set 1: 30 x 12.5 lbs

Total: 375 lbs

2. Seated Weighted Parallel Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Arm Flys

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

4. Shoulder Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

5. Hammer raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Dumbbell shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Upright row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Machine shrugs

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

9. Shrugs With Plate

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

10. Military press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

11. Single arm Lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

12. Bent over barbell lateral rais

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

13. Face pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined